Saturday, May 2, 2015

Review: Nourish

Blog-Tour-Banner-2-NourishAbout the book:
Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals—without processed foods, gluten, and sugar. Plus find step-by-step photos for exercises, and pilates and yoga poses. Great as a graduation gift or anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.

About the author:
Christi Silbaugh is the author of Gluten-Free Made Easy, Gourmet Cooking for two, and writes for numerous media outlets like Activewear USA Magazine, Glam Media, Federated Media, and many more. Sharing recipes, yoga tips, and her personal journey, her popular blog Mom What’s for Dinner? has over 2.5 million readers and for couples, her playful romance food blog Gourmet Cooking for two can give you spicy tips for the kitchen.
After surviving cancer, her love of food married her passion for being healthy. Receiving her 200 hour yoga one teacher Certification in 2014; Christi’s mission is to help heal the world through conscious healthy eating and moving the body. She also has started a non profit called We Are Warriors committed to bringing free recovery yoga to past and present cancer patients.

From Reidhead Randomness:

This is much, MUCH more than a COOK BOOK!  It is filled with yoga poses and instructions to help you do them correctly.  There are pictures of each recipe, as well as pictures of the poses.  One fun little bonus thing is that if you love the outfit the yoga model is wearing, there is also information of where they got it, so you can get it too!  The recipes are all healthy, and it even includes a section of "treats" for your sweet tooth.  This is a great overall book for anyone who is wanting to get healthy.  While my kids didn't love all of the recipes, there are a couple that we will definitely keep!

I received the book in order to write a review, however all opinions expressed are my own.


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