About the book:
Fend off the freshman fifteen with this ultimate guide to eating
right and staying fit. Learn how to cook for yourself and how to plan
nutritious meals—without processed foods, gluten, and sugar. Plus find
step-by-step photos for exercises, and pilates and yoga poses. Great as a
graduation gift or anyone who wants to make a fresh start, this book
will help young and old alike start healthy habits to last a lifetime.
About the author:
Christi Silbaugh is the author of Gluten-Free Made Easy, Gourmet
Cooking for two, and writes for numerous media outlets like Activewear
USA Magazine, Glam Media, Federated Media, and many more. Sharing
recipes, yoga tips, and her personal journey, her popular blog Mom
What’s for Dinner? has over 2.5 million readers and for couples, her
playful romance food blog Gourmet Cooking for two can give you spicy
tips for the kitchen.
After surviving cancer, her love of food married her passion for
being healthy. Receiving her 200 hour yoga one teacher Certification in
2014; Christi’s mission is to help heal the world through conscious
healthy eating and moving the body. She also has started a non profit
called We Are Warriors committed to bringing free recovery yoga to past
and present cancer patients.
From Reidhead Randomness:
This is much, MUCH more than a COOK BOOK! It is filled with yoga poses and instructions to help you do them correctly. There are pictures of each recipe, as well as pictures of the poses. One fun little bonus thing is that if you love the outfit the yoga model is wearing, there is also information of where they got it, so you can get it too! The recipes are all healthy, and it even includes a section of "treats" for your sweet tooth. This is a great overall book for anyone who is wanting to get healthy. While my kids didn't love all of the recipes, there are a couple that we will definitely keep!
I received the book in order to write a review, however all opinions expressed are my own.
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